Concise and clear swimming plan for each and every training



WHY CHOOSE US

Welcome to
My Swimming Plan!


 
  • Personalized swimming program
  • Experienced and certified swimming coach
  • Services available on 1 month and 3 months bases

SWIMMING PROGRAM 1

Swimming Skill

Program


The swimming skill category is for swimmers who are training for fitness, triathlon, open water and amateur competitors.

It includes a wide range of drills for improving technique, diverse physiological sets ( e.g. aerobic, anaerobic, threshold, etc), and specific target sets for your development ( e.g. strength, explosiveness, etc.) With this method, we are sure you will get the best possible results from your training.


SWIMMING PROGRAM 2

Weight Lost
Program


According to numerous studies conducted in the last 20 years, swimming is definitely the best method of exercise for weight loss.

In the weight loss program, we are more focused on aerobic swimming, type of exercises that require largest muscle groups to work all the time. In spite of this, technique will not be neglected, so it will include a wide range of drills that will help with both goals ( weight loss and technique improvement).



LEVELS

Determine Your Level

  • Beginner / 50m any stroke12%
  • Advanced beginner / 50m front crawl or backstroke15%
  • Intermediate / 100m front crawl25%
  • Advanced / 200m front crawl50%
  • Fanatic / 400m front crawl100%

3 SIMPLE STEPS

How does it work?



INFO

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